The Anxiety Reset Method: Master your anxious mind in 12 weeks by Georgie Collinson
$29.99 AUD
Category: Health and Wellness
Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anx ...Show more
The Good Gut Anti-Inflammatory Diet: Centenary Institute's Guide to Beating Whole Body Inflammation by Professor Phil Hansbro
$32.99 AUD
Category: Health and Wellness
At last, a book that shows you how to reverse the negative effects of inflammation, so you look and feel younger and live longer, happier and healthier. For over four decades, world-leading independent medical research organisation the Centenary Institute has been producing breakthroughs in our biggest ...Show more
High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving by Dr Lalitaa Suglani
$32.99 AUD
Category: Health and Wellness
Have you been showing your "good" side? Do you make sure everyone else is okay, receive praise for your strength, and look like you have it all together whilst secretly hiding your inner anxiety? If this sounds like you, you may be experiencing high-functioning anxiety High-functioning anxiety (HFA) is ...Show more
30 Days 30 Ways to Overcome Anxiety by Bev Aisbett
$24.99 AUD
Category: Health and Wellness
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provide ...Show more
Adult Children of Emotionally Immature Parents by Lindsay C Gibson
$36.00 AUD
Category: Health and Wellness
Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels ...Show more
The Metabolism Reset by Lara Briden
$36.99 AUD
Category: Health and Wellness
If you feel tired and hungry all the time - and can't lose weight - insulin resistance and metabolic inflexibility could be why. Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's beca ...Show more
Diabetic Recipes for One and Two by Michelle Berriedale-Johnson
$45.00 AUD
Category: Health and Wellness
Most health experts agree that the UK is facing a huge increase in the number of people with diabetes. Including the number of undiagnosed people, there is estimated to be over 4.8 million people living with diabetes in the UK at present. There are estimates that more than 130 million adults are living ...Show more
Fight Heart Disease Like Cancer by Michael V McConnell
$69.99 AUD
Category: Health and Wellness
A new approach to understanding, preventing, and treating heart disease to empower you and your loved ones to live long and healthy lives. The main cause of heart disease--the world's number one killer--is a cancer-like "tumor" inside the coronary arteries that keep our hearts beating. Although this sim ...Show more
CSIRO Low-Carb Every Day by Grant Brinkworth, Pennie Taylor
$34.99 AUD
Category: Health and Wellness
The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes:* An update on the latest ...Show more
Coping with Grief 5th Edition by Dianne McKissock, Mal McKissock
$22.99 AUD
Category: Health and Wellness
This new edition of the bestselling classic offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to managing anniversaries and special dates. Suitable for both the bereaved and their support team, it explains what to expect emotionally, psychologic ...Show more
The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety by Anna Ferguson
$35.00 AUD
Category: Health and Wellness
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...Show more
Braintenance - A Scientific Guide to Creating Healthy Habits and Reaching Your Goals by Julia Ravey
$24.99 AUD
Category: Health and Wellness
Learn how to reach your goals and have more control over your life with self-help advice rooted in science, from neuroscientist and science communicator Dr Julia Ravey. Your brain likes to keep you safely in your comfort zone. And that is what holds you back. We have no trouble imagining the goals we w ...Show more