Hey, Are You Okay?: Love, Hope & a Step-by-step Guide Out of Burnout, Depression, Anxiety by Marieke De Goeij
$36.99 AUD
Category: Self Help
Hey Are You Okay? was created by illustrator Marieke De Goieij after she went through her own difficult times. Over 20.000 people have used the Dutch version of the book and many psychologists and psychiatrists use the book in their programs. Now it’s here for you. Marieke guides you through the book wi ...Show more
Get Quiet - 7 Simple Paths to the Truth of Who You Are by Elaine Glass
$29.99 AUD
Category: Self Help
Follow the ancient pathway of the labyrinth on a seven-circuit journey that taps the energy of body and soul to reconnect you with your deepest self and truest gifts. "This book has the power to connect you with your soul and transform your life."-- Kristen Butler, founder of Power of Positivity ...Show more
Words That Free You - What You Say Is What You Become by Jacques Martel
$26.99 AUD
Category: Self Help
A guide to how the right choice of words can liberate, strengthen, and heal us - Explains how each word carries an energy that increases or decreases our energy level and how our choice of words creates our reality - Offers tables for converting the negative to the positive and shows which words to use ...Show more
Life Skills for a Broken World by Ahona Guha
$27.99 AUD
Category: Self Help
A revolutionary framework for living well in a broken world, from acclaimed author and psychologist Dr Ahona Guha. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and hold hope? In this helpful, practical guide to good psychological health, Dr Ahona Guha sh ...Show more
Sealf-Care for Everyone - . by Wang XX
$29.99 AUD
Category: Self Help
We are so ordinary and so precious.Sometimes life feels dark and full of big questions: who am I? Where did I come from? Where should I go? But maybe it's not that complicated.There are so many things you can't control, and that's okay. Let an ordinary seal, and her little octopus friend, remind you tha ...Show more
The Phone Fix - The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones by Faye Begeti
$34.99 AUD
Category: Self Help
What is really happening in your brain when you use your phone, and how to harness it. We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks ...Show more
Alone Time: Embracing solitude for health and well-being by Sybil Geldart
$24.99 AUD
Category: Self Help
Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference. The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, c ...Show more
Lead Like You: How Authenticity Transforms the Way Women Live, Love, and Succeed by Jo Wagstaff
$34.95 AUD
Category: Self Help
Is the life you're leading true to you? Do you feel like you're endlessly striving in a world that never stops asking for more? Too often, we exhaust ourselves in pursuit of supposed ideals. We give everything in search of 'success,' while struggling with stress, guilt, self-doubt, and burnout. It's tim ...Show more
Taming Toxic People: The Science of Identifying and Dealing with Psychopaths at Work & at Home by David Gillespie
$24.99 AUD
Category: Self Help
Psychopaths are often thought of as killers and rapists, but up to 10 per cent of people are probably psychopathic without being criminals. Science suggests psychopaths don't have empathy. Although charming in the early stages of a relationship or employment, they will leave you feeling cheated and humi ...Show more
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
$24.99 AUD
Category: Self Help
From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. ...Show more
Lean the F*ck Out - How to Aim Lower, Get Less Done, and Find Your Happiness by Talia Argondezzi
$29.99 AUD
Category: Self Help
Say "hell no!" to saying yes to everything with the help of Lean the F*ck OutJust don't do it. From the mental load to the laundry load to the everyday load of BS--you carry it all and then some. You're killing it at work, cooking super healthy sh*t at home, parenting like it's an Olympic sport, saving ...Show more
It's Just Fucking Meditation - How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams by Bryan Holub
$44.99 AUD
Category: Self Help
Inhale: Peace Exhale: Bullsh*t Who said meditation has to be so serious? Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don't have the time or patience to meditate. Whether you can't sit still or can't stop yo ...Show more